Bhutan Youth Development Fund

Home Health and Well-being

Health & Wellbeing

The Challenge

Youth in Bhutan today face growing pressures related to mental health, substance use, and social isolation. Substance Use Disorders (SuDs), in particular, can lead to a breakdown of family and community support structures—making it harder for young people to find help or reintegrate into society. While Bhutan’s cultural values and Gross National Happiness (GNH) principles emphasize holistic well-being, many families still struggle to access effective treatment and preventive programs.

The Scope

Substance Use Disorders Among Youth

: Early alcohol and drug use disrupts education, job prospects, and overall emotional health.

Social Stigma

Those in recovery frequently face stigma, which hinders reintegration into family, society, and the workforce.

Lack of Integrative Therapies

Conventional treatment programs often overlook the importance of holistic approaches—limiting the long-term success of recovery.

Rising Mental Health Needs

Rising Mental Health Needs: Rapid social changes, urbanization, and academic pressures are contributing to stress and anxiety, underscoring the need for comprehensive well-being initiatives.

Our Response

Bhutan Institute of Wellbeing (BIW)

The Bhutan Institute of Well-being is a visionary initiative of Her Majesty Gyalyum Tseyring Pem Wangchuck, the President of the Bhutan Youth Development Fund. The Institute provide programs for the prevention and treatment of substance use disorders through the modeling and promotion of a holistic education process.
Grounded in the vision of creating “A Happy and Harmonious Society,” BIW champions GNH values to inspire right understanding, right living, and a deeper sense of self-investigation. The theme of the Institute: •Understanding oneself as a Human Being, through Self exploration, andLiving accordingly, for Happiness and Prosperity.

1. Treatment and Rehabilitation for Substance Use Disorders

The three -month treatment and rehabilitation program of BIW is grounded on the principles of Gross National Happiness, and it is known as the “Happiness Model of Treatment”.

  • Positive Psychology and Human Development
  • Mindfulness and Contemplative Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Enhancement Therapy
  • Family and Systemic Therapy
  • Nature-Guided Therapy (Eco-therapy)
  • Pharmacotherapy
2. GNH Journey- Leadership of self

The program offers a Self-Exploration and Contemplative Practice in a supportive environment to those who need meaningful and realistic direction in their lives.

  • Meditation and contemplative practices
  • Inspirational talks and discussion on ‘Art of Life and Living’
  • Exploring opportunities for developing skills and availing support withorganizations
  • Weekend Tours and Treks to selected places to connect with life and living experience
  • Yoga, games and sports
3. Establishment of Trust Fund for sustainability

The Bhutan Institute of Wellbeing aims to establish a Trust Fund to provide sustainable treatment and rehabilitation services for individuals from low-income families struggling with substance use disorders.

  • Funding Source: Contributions from individuals and organizations will form the foundation of the Trust Fund.
  • Steady growth of the Trust Fund will be ensured over time through these contributions.
  • Only the investment earnings will be used to support the Institute’s initiatives.
Key Highlights
  • Holistic Approach: Integrates GNH Journeys into all programs, placing equal emphasis on emotional, mental, and spiritual well-being.
  • Treatment & Prevention: Combines scientific evidence based methods with mindfulness, self-reflection, and community engagement to combat substance abuse.
  • Capacity Building: Encourages individuals to become ambassadors for well-being, spreading GNH principles within families, schools, and workplaces.

4. Nature-Guided Therapy (Eco-Therapy)

At BIW’s Treatment and Rehabilitation Center, Nature-Guided Therapy plays a pivotal role in the “Happiness Model”—a three-month, GNH-inspired treatment program for individuals with Substance Use Disorders. Participants explore Bhutan’s forests, riversides, and mountains, engaging in outdoor activities that nurture healing and self-awareness.

Key Features
  • Outdoor Immersion: Guided excursions help participants reconnect with nature, reduce stress, and practice mindfulness.
  • Trained Therapists: Expert-led sessions teach coping skills, gratitude exercises, and self-reflection techniques.
  • 5 km Nature Trail: Overlooking the valley, this forested trail offers participants invaluable opportunities for solitude, introspection, and personal growth. Currently maintained by YDF and BIW, the trail requires further development to maximize its therapeutic potential.

5. Pranic Healing

Introduced to Bhutan by Her Majesty the Queen Mother Ashi Tseyring Pem Wangchuck on 1st October 2012, Pranic Healing is another vital pillar in YDF’s holistic approach. As the Patron of the Bhutan Pranic Healing Centre, Her Majesty collaborates with Mrs. Shakun Goyal of the Delhi Pranic Healing Foundation, India, to expand this powerful, science-based energy healing system across Bhutan.

Growth & Impact: Since its introduction, many Bhutanese have been trained in different levels of Pranic Healing, sharing life-changing experiences in a relatively short period.

Teaching & Licensing: Currently, eight teachers (including Her Majesty) are licensed to teach Basic Healing. Higher-level courses are conducted by trainers from the Delhi Foundation and the Institute for Inner Studies in Manila, Philippines.

Courses Offered:
  • Basic Pranic Healing (2-day course)
  • Advanced Pranic Healing
  • Pranic Psychotherapy
  • Achieving Oneness with the Higher Soul
  • Om Mani Padme Hum
  • Pranic Crystal Healing
  • Arhatic Yoga

These courses are offered in English and equip participants with practical techniques to balance energy, reduce stress, and accelerate physical and emotional healing.

6. Sponsor a Monk

Launched in 2004, the Sponsor a Monk Program addresses the critical need for support towards the wellbeing of young monks in our monastic institutions—an integral part of Bhutan’s spiritual and cultural heritage. Nearly 10% of Bhutan’s population is involved in religious life, yet many young monks face economic hardships and lack stable family support.

Purpose & Mission: Ensures young monks can focus on spiritual studies without worrying about unmet basic needs.

Monthly Sponsorship: Individuals or organizations contribute Nu. 500 per month to cover food, clothing, medical care, and educational materials.

Impact: Over 2,000 young monks across 10 monasteries in 7 districts have received improved living conditions and enhanced learning opportunities.

Cultural Preservation: By supporting these young spiritual practitioners, sponsors help safeguard Bhutan’s rich monastic traditions for future generations.

Looking Forward

Through the Bhutan Institute of Wellbeing, YDF continues to pioneer a holistic approach to mental health and recovery, intertwining tradition, therapy, and nature. By further investing in ecotherapy and strengthening community outreach, YDF envisions a Bhutan where every young person has the tools—and the supportive environment—to thrive physically, mentally, and emotionally.